Summer is officially here, and with it comes the excitement of prepping for a stellar fall season. If you’re looking at your training calendar and wondering how you’re going to hit your goals in the heat, we have a secret for you: Put away the odometer. At runFAS, we believe that building a strong, injury-free aerobic base during the summer isn't about crushing specific mileage goals or hitting blazing fast paces in July. It’s about consistency, smart recovery, and playing th